Cooling Smoothie to Reduce Hot Flushes

Cooling Smoothie to Reduce Hot Flushes

Perimenopause and menopause can be a tough time of a woman's life.

We totally get it!

As we move through these stages of our life our hormones can create a number of unwanted symptoms and one of these are hot flushes or hot flashes.

At Zing Wellbeing we have created a number of meal plans and recipes to help support women - we have menopause meal plans, gut health meal plans, anti bloating meal plans and many more to come each month - you can get access to all our meal plans in our membership.

And today we are sharing a smoothie to help to reduce hot flushes - plus it tastes great and is high in protein to support your hair, skin and nails too - which is essential at this time of your life.

Cooling Perimenopause and Menopause Smoothie

Cucumber is cooling to the core and a great addition to the diet during this phase of life. It has a high-water content and may assist with dampening heat within the body as well as support hydration and liver heath.

Hemp is full of chlorophyll, all 8 essential amino acids, essential fatty acids-omega 3 and gamma- linolenic acid.

High in iron, magnesium and zinc, it is a great source of plant protein. It is easy to digest and is alkaline to help balance hormones, as well as provides full amino acid profile, is high in minerals, and easy to absorb.

Adding linseed add phyto-estrogens and a great source of fibre as well.

Using the organic Zing Wellbeing pea protein adds quality protein to prevent muscle loss and stabalise blood sugar.

Ingredients (Serves 1)

Blend and enjoy straight away.

Nutritional value per Serve
  • 355 Kcal
  • 35g Protein
  • 20g Fat
  • 43g Carbs
  • 11g Fibre

And if you want to check out our Menopause meal plans and program head on over here

Back to blog