Savoury Protein Biscuits

Savoury Protein Biscuits

Savoury Protein Biscuits

Serve: 10 

Ingredients:

  • 2 cups whole meal plain flour
  • 1 tbsp baking powder 
  • 1/4 tsp baking soda
  • 1 tsp garlic powder
  • 1 tsp salt
  • 100g shredded cheddar or mozzarella cheese
  • 100g lean ham or bacon
  • 1/3 cup finely diced chives
  • 100g cottage cheese 
  • 1 tbsp honey
  • 1/4 cup almond milk 
  • 1 tbsp olive oil

Topping: 

  • 1 tbsp honey or hot honey
  • 2 tbsp melted butter 

Method: 

  1. Preheat the oven to 220C
  2. In a mixing bowl, combine flour, garlic powder, baking powder, baking soda and salt in a large bowl. 
  3. Stir in the shredded cheese, chives, and ham.Add oil, blended cottage cheese, milk, and honey. Mix until it starts to come together. 
  4. Flatten the dough out into a 3/4-inch thick rectangle. Fold one side into the centre and the other side on top then flatten out into a 3/4-inch thick rectangle again. Repeat folds one more time. This gives the flaky layers.
  5. Using a 3-inch round biscuit cutter, cut into the biscuit straight down and up, without twisting. 
  6. Leave them on a  parchment lined baking sheet. Brush the top with milk. 
  7. Bake for 15-17 minutes until golden. 
  8. Once done, brush with honey butter and enjoy! 

 

Macros per serve

Cals 185

Protein 7g

Fat 7g

Carbs 22g

Fibre 3g

Health Benefits of Ingredients 

Wholemeal Flour: High in fibre & B vitamins for digestion & energy metabolism. Slower-digesting carbs for sustained energy.

Cheese (Cheddar or Mozzarella): Protein & calcium for bone & muscle health. Adds flavour & satiety.

Ham: Provides protein and muscle maintenance. Source of B vitamins & minerals

Chives: Antioxidants, vitamins A & C and immune support. Adds flavour without calories. 

Cottage Cheese: High in protein for satiety & gut support. Low in fat (compared to other cheeses)

Olive Oil: Monounsaturated fats for heart health. Anti-inflammatory. 

Honey: Natural sweetness for energy. Contains trace antioxidants.

 

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