High Protein Berry Smoothie Bowl

High Protein Berry Smoothie Bowl

Protein Berry Smoothie Bowl

Serves: 1

Ingredients

  • 100 ml almond milk 
  • ¼ cup Greek yoghurt 
  • ½ cup frozen blueberries
  • ½ cup frozen raspberries
  • 1 frozen banana
  • 1-2 tsp honey 
  • 1 scoop protein powder 

Optional

  • 1 serving creatine
  • Toppings
  • Granola, peanut butter, fresh berries

Method

  1. In a blender, add milk, frozen blueberries, frozen raspberries, frozen bananas, protein powder, honey and Greek yoghurt.  
  2. Blend until thick and smooth. 
  3. If using creatine, blend it into the smoothie until fully incorporated.
  4. Transfer the smoothie to a serving bowl.
  5. Top with granola, peanut butter and chopped fresh berries. 
  6. Serve immediately! 

 

Meal prep tips

Best approach: Prepare the smoothie bowl base in advance and keep it refrigerated. Add the toppings immediately before eating so the granola stays crunchy.

Fridge: Store the prepared smoothie bowl in an airtight container for up to 24 hours. The colour and texture may change slightly, particularly from the banana and berries.

Freezer: Yes, but I wouldn't recommend freezing the fully assembled bowl. The smoothie base can be frozen for approximately 1 month, but it will need to be thawed and stirred/blended again because the texture can become icy. Freeze without granola or other crunchy toppings.

Freezer meal prep: Portion the berries and banana into individual freezer bags/containers, then add the almond milk, yoghurt and protein powder when you're ready to blend. This gives you a much fresher, thicker smoothie bowl.

For a thicker bowl: Use less almond milk initially and add only as needed. A high-powered blender or food processor will give the best spoonable consistency.

Macros per serve

Calories 390 kcal

Protein 30g

Carbohydrates 58g

Fat 5g

Fibre 12g

Sugars 38g

 Health benefits  

Blueberries and raspberries provide fibre and polyphenol antioxidants. Raspberries are particularly useful for boosting fibre, while both berries contribute vitamin C and other plant compounds.

Banana provides potassium, vitamin B6 and carbohydrates, making the bowl a good source of readily available energy. Using frozen banana also creates the thick, creamy texture without needing much liquid.

Greek yoghurt contributes high-quality protein and calcium. It also provides beneficial fermented dairy cultures, depending on the product.

Protein powder makes this a much higher-protein breakfast or snack, which can help with satiety and muscle maintenance when combined with resistance exercise.

Almond milk keeps the base relatively light in calories. Choose an unsweetened, calcium-fortified variety where possible.

Peanut butter adds healthy unsaturated fats, protein, vitamin E and magnesium, while granola provides additional carbohydrates and texture. Because both are energy-dense, keeping the portions measured is useful.

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