Orange & Almond Cupcakes
Orange & Almond Cupcakes
Serve: 6
Ingredients
- 4 large eggs
- 1 ½ cups almond flour
- 2 ½ tsp baking powder
- ¼ cup honey
- 1 orange, juiced and zested
- 1 tsp vanilla extract
- 2 tbsp flaked almonds, for sprinkles
Optional: Serve of vanilla protein powder
Method:
- Preheat your oven to 175°C and line a 6-cup muffin tin.
- In a mixing bowl, whisk the eggs.
- Add almond flour, honey, baking powder, vanilla, orange juice, and zest.
- Mix until combined, don’t overmix.
- Divide the batter evenly into the muffin cups and sprinkle almond flakes.
- Bake for 15–20 minutes, until golden and set.
- Cool down completely and enjoy!
Macros per serve
Cals 250
Protein 9g
Fat 18g
Carbs 14g
Fibre 3g
Health Benefits of Ingredients
Eggs: High-quality protein for muscle repair, satiety. Rich in choline, vitamin B12, vitamin D for brain & cell health.
Almond Flour: Source of healthy monounsaturated fats. High in fibre for digestive health & blood sugar regulation. Contains vitamin E, magnesium, and calcium.
Honey: Natural sweetener for moderate antioxidant content. Used in small amounts less refined sugar.
Orange (juice + zest): High in vitamin C for immune support & antioxidant. Zest contains flavonoids for anti-inflammatory, antioxidant.
Flaked Almonds (topping): Adds crunch, fibre, and healthy fats. Source of vitamin E & magnesium.
Vanilla Extract: Adds sweetness perception without extra sugar. Contains trace antioxidants.