Nut Bars with Chocolate Drizzle
Nut Bars with Chocolate Drizzle
Serve: 10
Ingredients:
- 1 cup almonds
- 1 cup cashew
- 3/4 cup pumpkin seeds
- 3/4 cup sunflower seeds
- 1/2 cup maple syrup
- 1 cup dark chocolate (VG if required)
Method:
- Preheat the oven to 180C or 350°F.
- In a large bowl, combine all the nuts and then drizzle honey. Mix until combined.
- Transfer to a baking dish ( lined with parchment paper). Spread evenly.
- Bake for approximately 30 minutes until the tops are golden.
- Once done, let it cool down completely.
- Coat each bar with chocolate and drizzle extra on the top.
- Chill in the fridge until set. Enjoy!
Macros per serve
Cals 320
Protein 7g
Fat 24g
Carbs 21g
Fibre 4g
Health Benefits of Ingredients
Almonds: High in monounsaturated fats for heart health. Good source of vitamin E & magnesium. Protein + fibre for satiety and blood sugar control.
Cashews: Rich in healthy fats & plant protein. Contain copper, magnesium, zinc for bone & metabolic health.
Pumpkin Seeds: High in magnesium & zinc for immune & heart support. Contain antioxidants and fibre.
Sunflower Seeds: Source of vitamin E, selenium, B vitamins. Healthy fats to support cardiovascular health.
Maple Syrup: Provides natural sweetness with trace minerals (manganese, zinc). Used in moderation more nutrient-dense than refined sugar.
Dark Chocolate (70%+): Rich in flavanols for antioxidant & heart benefits. Satisfying flavour, can reduce cravings for refined sweets.