No Bake Raspberry Peanut Butter Oat Bars

No Bake Raspberry Peanut Butter Oat Bars

No bake raspberry peanut butter oat bars

Serve: 6

Ingredients

  • 1/3 cup peanut butter
  • 1/3 cup honey 
  • 3 tbsp coconut oil
  • 1 tsp vanilla extract
  • 1 cup oats
  • 1 cup oat flour
  • 1 cup frozen/ fresh raspberries
  • 1/4 cup water
  • 1 tbsp chia seeds

METHOD

Line a loaf tin with parchment paper

Add raspberries, chia seeds, and water in a pan. Bring to a boil and simmer on low medium heat until thickened.

In a mixing bowl, add oats, oat meal, coconut oil, honey & vanilla. 

Mix to combine. 

If it’s dry, slowly add more peanut butter.

If too wet, slowly add more oat flour.

Put the oat mixture into the loaf tin, reserve about 1/4 cup for the topping. 

Use your fingers to press it together.

Spread the raspberry over and then crumble the oat mixture on top. 

Refrigerate until set. Enjoy! 


Macros per serve 

Calories 200

Protein 5g

Carbs 24g

Fat 10g

Fibre 4g

Health benefits

Oats, raspberries and chia seeds are rich in fibre, which supports digestion, bowel regularity and a healthy gut microbiome.

Raspberries contain vitamin C and polyphenols that help protect cells from oxidative stress and support immune health.

Peanut butter, chia seeds and coconut oil provide fats that help keep you fuller for longer and support hormone and brain function.

Chia seeds contribute ALA omega-3 fatty acids, which support heart and brain health.

Honey and raspberries provide sweetness without refined sugar, making it a more wholesome snack option.

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