Low Carb Salmon Flourless Quiche
Salmon flourless quiche
Serve: 6
Ingredients:
- 1 large sweet potato, thinly sliced
- 2 tsp extra virgin olive oil
- 30g grated parmesan cheese
- 4 medium eggs
- ¼ tsp paprika
- ½ tsp garlic powder
- 50g Greek yoghurt
- 40g frozen peas
- 40g fresh spinach
- 100g smoked salmon, chopped (VG swap for tofu or preferred protein)
-
Salt & pepper to taste
Method:
Preheat the oven to 170°C.
Line a round baking pan with parchment paper.
Sprinkle half of the parmesan all over the pan and assemble the sweet potato slices to cover the pan.
In a medium bowl, combine eggs, greek yogurt, garlic powder, paprika, salt, pepper, smoked salmon, peas and spinach.
Pour the mixture onto the sweet potato pan and spread evenly.
Bake for 25-30 minutes. The quiche will be fully cooked when the edges and surface are lightly brown.
Allow the quiche to cool for about 10 minutes, then slice and serve.
Macros per serve
Cals 205
Protein 15g
Carbs 14g
Fat 11g
Fibre 3g
Health Benefits
Sweet Potato Rich in beta-carotene (vitamin A) and complex carbs for energy. High in fibre, supporting digestion and satiety.
Eggs Excellent high-quality protein and choline source. Supports muscle, brain, and eye health.
Smoked Salmon Provides omega-3 fatty acids for heart and brain health. High in protein and B vitamins.
Vegetables (Spinach & Peas) Add vitamins, minerals, and fibre. Antioxidants in spinach support immune and cardiovascular health.
Parmesan & Greek Yoghurt High in protein and calcium for bone and muscle health. Yogurt adds probiotics if live cultures are present.
Overall health benefits
✅ Balanced protein, complex carbs, and healthy fats
✅ High in micronutrients and fibre (2.7 g per serving)
✅ Supports heart, brain, muscle, and bone health
✅ Low-calorie, nutrient-dense breakfast, lunch, or meal prep option.