Hawaiian chicken burger 

Serve: 2 

Ingredients:

• 2 low carb wholemeal burger buns
• 1 tomato, sliced
• Lettuce leaves 
• ¼ red onion, sliced 
• 2 slices of pineapple 
• 2 reduced fat cheese slices 

Chicken:

• 2 chicken thighs, skinless & boneless
• Salt and pepper to taste
• 1/2 tbsp olive oil 

Smashed avocado: 

• 1 avocado 
• 1/2 lime, juiced
• Salt and pepper to taste 

Method:

1. Season chicken thighs with salt and pepper. 

2. Pan fry until cooked through and golden. Set aside. 

3. Glaze the pineapple slices with honey and cook until charred on both sides. Set aside. 

4. In a small bowl, mash 1 avocado and add lime juice, salt and pepper. Mix well and set aside. 

5. Toast burger buns. 

6. Assemble burgers with smashed avocado, tomato slices, red onion slices, chicken, pineapple, cheese and lettuce leaves.  Enjoy! 

Macros per serve

Cals 440

Protein  30g

Fat 27g

Carbs 12g

Fibre 6g

Health Benefits of Ingredients

Chicken Thighs: High-quality protein muscle repair & satiety. Skinless lowers saturated fat while providing B-vitamins and minerals.

Avocado: Rich in monounsaturated fats for heart health. High in fibre for satiety & gut health. Provides potassium, vitamin E, and folate. 

Pineapple: Adds natural sweetness with vitamin C & manganese. Bromelain may support digestion and reduce inflammation. 

Burger Buns: Wholemeal option adds fibre & micronutrients. Provides sustained energy from carbohydrates. 

Cheese: Adds protein & calcium for bone health. Contributes to satiety. 

Tomato, Lettuce, Onion: Provide vitamins, minerals, fibre, and antioxidants. Low in calories, high in volume, increases fullness.

Honey: Adds natural sweetness, quick energy. Minimal amount used, moderate impact on overall sugar.