Low-Carb Breakfast Wrap
Low-Carb Breakfast Wrap
Serve: 1
Ingredients:
- 1 wholemeal tortilla wrap (GF if required)
- 2 eggs, whisked
- 50g grated mozzarella cheese
- A handful of spinach (30g)
- 4 cherry tomatoes, sliced
- 1/4 avocado, sliced
- Salt and pepper to taste
Method:
- Heat a large skillet over medium heat.
- Add a bit of oil just enough to fry the eggs to the pan.
- Once the eggs begin to set, immediately place a tortilla on top of the eggs and cook until the egg is completely set.
- Then flip the wrap over and sprinkle grated cheese, spinach, tomatoes, and avocado on one half of the wrap.
- Fold the wrap closed, let it sit for another 1-2 minutes over low heat.
Macros per serve
Cals 380
Protein 25g
Fat 22g
Carbs 20g
Fibre 5g
Health Benefits of Ingredients
Tortilla Wrap: Provides carbohydrates for energy.
Eggs: Complete protein, all essential amino acids. Contains choline, vitamin B12, vitamin D for brain & cell health.
Mozzarella Cheese: High in protein & calcium for bone & muscle health. Provides fat for satiety.
Spinach: Rich in vitamins A, C, K, folate & iron, antioxidant & bone health. Adds fibre without many calories.
Cherry Tomatoes: High in vitamin C & lycopene for antioxidant & heart support. Adds colour and natural sweetness.
Avocado: High in monounsaturated fats for heart health. Source of fibre, potassium, vitamin E for satiety & antioxidant benefits.