Low Carb Breakfast Lettuce Wrap

Low Carb Breakfast Lettuce Wrap

Low Carb Breakfast Lettuce Wrap

Serve: 1 (makes one wrap)

Ingredients:

  • 2 large lettuce leaves (per wrap)
  • 2 tbsp cottage cheese
  • 2 eggs, cooked/scrambled 
  • 1/2 avocado, sliced 
  • 2 cherry tomatoes, sliced 
  • 1 rice paper 

Method: 

1. Line a soaked soft rice paper on a chopping board. 

2. Place lettuce leaves and spread cheese over the lettuce. 

3. Add cooked eggs, avocado and tomato slices. 

4. Roll and fold and enjoy! 

 

Macros per serve

Cals 290

Protein 17g

Fat 20g

Carbs 12g

Fibre 6g

Health Benefits of Ingredients

Lettuce: Low-calorie, high-water content for hydration & bulk. Contains vitamins A, C, K for antioxidant & bone support.

Cottage Cheese: High in protein for satiety & muscle maintenance. Source of calcium for bone health.

Eggs: Complete protein, all essential amino acids. Rich in choline, vitamin B12, vitamin D for brain & cell health. 

Avocado: High in monounsaturated fats for heart health. Provides fibre, potassium, vitamin E for satiety & antioxidant benefits.

Cherry Tomatoes: High in vitamin C, potassium & lycopene for antioxidant & heart health. 

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