Low Carb Air Fryer Frittata
Low Carb Air Fryer Frittata
Serve: 9
Ingredients
- 5 large eggs
- 12 cherry tomatoes, halved
- 150 g baby spinach
- 10 black pitted olives
- 50 g Parmesan cheese
- Extra virgin olive oil
- 1 tbsp chia seeds
- Salt and pepper to taste
- 100 g Greek feta
Method:
- Line the air fryer basket with parchment paper.
- Add spinach and eggs into the basket and mix everything together.
- Add the cherry tomatoes, olives, crumbled feta, parmesan and chia seeds. Season with salt and pepper.
- Drizzle some olive oil.
- Air fry at 190°C for 15-20 minutes, until the frittata is cooked through and golden.
- Cool and slice to serve!
Macros per serve
Cals 130
Protein 10g
Fat 9g
Carbs 3g
Fibre 2g
Health Benefits of Ingredients
Eggs: High-quality protein for muscle repair & satiety. Rich in choline, vitamin B12, vitamin D for brain & cell health.
Cherry Tomatoes: High in vitamin C, potassium, and lycopene for antioxidant & heart health. Low-calorie fibre source for digestion.
Baby Spinach: High in vitamins A, C, K, folate, and iron for immunity, bone & blood health. Contains antioxidants and fibre.
Black Olives: Source of monounsaturated fats, heart health. Contain vitamin E and antioxidants.
Parmesan & Feta: Provide calcium & protein for bone & muscle health. Feta is lower in fat than hard cheeses like Parmesan.
Chia Seeds: High in omega-3 fats & fibre for digestion, heart & brain health. Adds texture and thickening when baked.