Loaded Beef & Avocado Wrap

Loaded beef & avocado wrap 

Serve: 1

Ingredients:

• 150g beef mince
• ½ small onion
• Taco seasoning to taste
• 50g mozzarella cheese, grated
• 3 lettuce leaves
• ½ avocado, sliced
• 2 tbsp cottage cheese
• ¼ red onion, thinly sliced
• 1 tbsp Mustard

Method:

1. Cook the beef mince with onions and taco seasoning until browned and fragrant. Top with mozzarella cheese and cover until melted. Remove from heat. 

2. Lay out lettuce leaves, overlapping. 

3. Spread cottage cheese and mustard onto each leaf.

4. Add the cooked beef, avocado, & onion. Season with salt and pepper. 

5. Roll and enjoy!  ( Note: you can add one layer of rice paper if desired) 

Macros per serve 

Calories 580

Protein 38g

Carbs 10g

Fat 40g

Fibre 5g

Health benefits

Beef mince, mozzarella, and cottage cheese provide complete protein to support muscle repair, strength, and satiety. Rich in iron and B12, beef is a strong source of heme iron and vitamin B12, which support energy production, oxygen transport, and nervous system health.

Avocado provides monounsaturated fats that support heart health and help keep you satisfied for longer.

Lettuce, onion, and avocado contribute fibre, which supports digestion and gut microbiome balance.

Cottage cheese and mozzarella provide calcium and phosphorus, important for bone strength.