Lamb Tabbouleh Tortillas
Lamb Tabbouleh Tortillas
Serves 4
Ingredients- ½ cup cooked quinoa
- 300g lamb mince
- 1 tsp Moroccan spice mix
- 4 wholemeal tortillas
- 1 tbsp. olive oil
- 1 tomato, finely diced
- ½ red onion, finely diced
- 1 cup parsley, finely diced
- Juice of ½ a lemon
- Salt and pepper
- ½ cup tzatziki
- Add the quinoa, lamb and Moroccan spice blend to a bowl and mix well to combine.
- Place about 4 tbsp. of lamb mixture onto each tortilla and press to spread, covering the surface.
- Heat the oil in a pan over medium-high heat. Cook the tortillas, lamb side down, for two to three minutes until crispy. Flip the tortilla and cook for one more minute.
- While the lamb tortilla is cooking, mix together tomato, onion, parsley and lemon juice. Season well.
- Remove tortilla from the pan and top with salad mix and tzatziki.
Benefits
Lamb provides essential nutrients like protein, vitamins, B12, B6, iron, niacin, zinc and selenium. It is easier to digest than some of the other meat proteins and is full of healthy fats including omega-3 fatty acids.
Parsley helps promote efficient digestion, supports liver health and bacterial health and may assist in relieving indigestion.
Tomatoes are high in fibre and antioxidants including lycopene which helps support gut health. Proper digestion and gut health are essential for healthy hormones.
Nutritional value per serve
- 368 Kcal
- 23g Fat
- 25g Carbs
- 5g Fibre
- 15g Protein