Hot Honey Chicken Skewers

Hot Honey Chicken Skewers

Serve: 2

Ingredients:

Chicken:

• 350g chicken breast, cut into strips
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tsp paprika 
• ½ tbsp honey
• ½ tbsp olive oil
• 10g parmesan

Potatoes:

200g potatoes, cut into chip size

• 1 tsp smoked paprika
• 1 ½  tsp garlic powder
• 1 tsp oregano
• 1/2 tbsp olive oil 
• 10g parmesan

Hot honey mayo:

• 2 tbsp light mayo
• 2 tbsp hot honey
• 2 tbsp sweet chilli sauce

Method:

1. Boil potatoes for 4-5 minutes, drain and pat dry. 

2. Place potatoes into an airfryer basket with olive oil & all the seasonings. Cook for 20 minutes. 

3. Make the hot honey mayo by combining all the ingredients in a small bowl. 

Brush potatoes with honey mayo, sprinkle parmesan and fresh parsley. Set aside for later. 

4. Place chicken in a medium bowl, add garlic powder, oregano, paprika, olive oil, salt and pepper to taste. Marinade for 30 minutes. 

5. Once the chicken is ready, thread the chicken onto skewers. 

6. Airfry at 190c for 12-15 minutes. Flip if needed. 

7. Once done, brush with hot honey mayonnaise, sprinkle parmesan & chopped parsley.

Macros per serve

Cals 520

Protein 34g

Fat 19g

Carbs 37g

Fibre 4g

Health Benefits of Ingredients

Chicken Breast: Lean, high-quality protein for muscle repair & satiety. Low in fat, provides B-vitamins for energy metabolism.

Potato Chips: Reduced portion for lower carbs. Provides complex carbs, fibre, potassium, vitamin C. Baking instead of frying keeps fat moderate.

Olive Oil: Heart-healthy monounsaturated fats. Anti-inflammatory and enhances absorption of fat-soluble vitamins. 

Garlic, Paprika, Oregano: Antioxidants and anti-inflammatory properties. Adds flavour without extra salt.

Parmesan: Adds protein & calcium. Boosts flavour for reduces need for extra sauce.

Hot Honey Mayo: Adds sweet & spicy flavour. Sugar content moderated by using light mayo. Combined with protein and fat for slower sugar absorption.