High Protein Panna Cotta
High protein Panna Cotta
Serve: 4
Ingredients
- 8g gelatin powder
- 45 ml water
- 200ml almond milk (or preferred milk of your choice)
- 2 tsp honey
- 1 tsp vanilla extract
- 400g greek yoghurt
Berry jam:
- 250g frozen berries
- ½ cup coconut sugar
- 1 tbsp lemon juice
Method:
- Pour water in a small bowl and sprinkle gelatin.
- Mix well and set aside until the gelatin absorbs water.
- Warm up the milk in a sauce pan, add honey and vanilla.
- Stir in bloomed gelatin until the gelatin has dissolved.
- Place Greek yoghurt in a mixing bowl and pour the milk mixture in. Whisk to combine.
- Divide the mixture into 4 small dishes
- Allow the panna cotta to cool slightly and then store in the fridge until set.
Berry jam:
- Place berries, sugar, and lemon juice in a heavy-bottom saucepan.
- Bring it to a boil.
- Reduce the heat to low and simmer until the mixture thickens. Use a fork to mash the berries if desired.
- Let it cool before using.
Serve with berry jam and fresh berries as toppings.
Macros
Cals 260
Protein 10g
Fat 8g
Carbs 30g
Fibre 2g
Health Benefits of Ingredients
Greek yoghurt: protein-rich, supports muscle repair, gut health, probiotics if live cultures present.
Berries: antioxidants, vitamins C & K, fibre support immunity, heart health, and digestion.
Gelatin: source of collagen peptides may support skin, joint, and gut health.
Almond milk: low-calorie, provides some calcium and vitamin E.
Honey & coconut sugar: natural sweeteners moderate energy, avoid excessive use.