High Protein Baked Raspberry Cheesecake

High Protein Baked Raspberry Cheesecake

High protein raspberry cheesecake 

Serve: 4 

Ingredients:

  • 2 eggs
  • 160g Greek yoghurt 
  • 200g cottage cheese
  • ¼ cup honey 
  • 1 tsp vanilla extract
  • 2 tbsp corn flour
  • ½ cup frozen raspberries

Optional: Serve of strawberry or vanilla protein powder

Method:

1. Preheat the oven to 180℃. 

2. Add all the ingredients except raspberries into a blender, and blend until smooth.

3. Pour into a lined baking dish, top with raspberries. 

4. Bake in the oven for 40-45 mins.

5. Cool for about 15 minutes and then place in the fridge for at least 1 hour. 

6. Slice and enjoy! 

 

Macros per serve

Cals 180

Protein 15g (23g extra with added protein powder)

Fat 5g

Carbs 18g

Fibre 2g

Health Benefits of Ingredients

Eggs: High-quality protein for muscle repair & satiety. Contain vitamins B12, D, choline for brain & cell health. 

Greek Yoghurt: Protein-rich for satiety & muscle maintenance. Source of calcium & probiotics for gut & bone health.

Cottage Cheese: High in protein which supports muscle and tissue repair. Contains calcium for bone health. 

Honey: Natural sweetener and contains trace antioxidants. Provides quick energy. 

Raspberries: High in fibre, vitamin C, and antioxidants for immune and digestive health.

Low-calorie natural sweetness. 

Vanilla Extract: Adds flavour with minimal calories. Contains trace antioxidants.

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