High Protein Baked Blueberry Cheesecake

High Protein Baked Blueberry Cheesecake

High Protein Baked Blueberry Cheesecake

Serve: 4

Ingredients

  • 1 cup cottage cheese
  • 1 cup Greek yoghurt
  • 2 eggs
  • 1/3 cup almond flour
  • 1 cup blueberries, fresh or frozen
  • 1/2 cup maple syrup/ honey 
  • 1 tsp vanilla extract

Topping: 

  • 100g Blueberry jam (homemade recipe below)
  • 100g fresh blueberries

Berry jam recipe: 

  • 250g frozen blueberries
  • ½ cup coconut sugar
  • 1 tbsp lemon juice

Method for jam:

Place berries, sugar, and lemon juice in a heavy-bottom saucepan.

- Bring it to a boil.

- Reduce the heat to low and simmer until the mixture thickens. Use a fork to mash the berries if desired.

- Let it cool before using.

Method for cheesecake: 

Preheat the oven to 160C. Line a baking dish with parchment paper. 

Put all the ingredients in a blender and blend until smooth.

Bake for 45-55 minutes. 

Allow to cool for 10-15 mins and then put in the fridge for at least 6-7 hours or overnight. 

To serve, spread the jam all over the cheesecake and then top with blueberries.

Enjoy!

 

Macros per serve

Cals 330

Protein 15g

Fat 14g

Carbs 35g

Fibre 4g

Health Benefits of Ingredients

Cottage Cheese & Greek Yoghurt: High in protein  satiety and muscle repair. Provide calcium & probiotics for bone and gut health.

Eggs: High-quality protein supports muscle repair. Provide choline & B vitamins brain and cell function.

Almond Flour: Healthy monounsaturated fats & fibre. Contains magnesium, vitamin E heart and skin health. 

Blueberries: Rich in antioxidants, vitamin C & fibre. Supports heart health, cognitive function, and digestion.

Maple Syrup / Honey: Natural sweeteners energy source. Contain trace antioxidants and minerals. 

Vanilla Extract: Adds flavour without calories. May provide minor antioxidant benefits.

 

Back to blog