Healthy Crispy Avocado Pizza

Healthy avocado pizza 

Serve: 6

Ingredients:

• 3 avocados
• 2 cups grated parmesan cheese
• 1 tsp garlic powder
• 2 eggs
• Salt 

Toppings:

• 1 tsp white sesame seeds
• 1 tsp black sesame seeds
• 1 tsp garlic powder
• 1 tsp onion powder
• Red chilli flakes, optional
• Salt to taste

Method: 

Preheat the oven to 220C 

In a mixing bowl, combine avocados, parmesan, salt, garlic powder and eggs until well-combined. 

Line a baking tray with parchment paper and spread the avocado mixture to the tray evenly. 

Sprinkle sesame seeds, dried garlic, onion, red chilli flakes and salt. 

Bake in the oven for 15-17 minutes. 

Slice and enjoy! 

Macros per serve

Calories: 325

Protein: 18g

Carbohydrates: 8g

Fat: 27g

Fibre: 6g

Sugars: 2g

Health benefits

Avocado is rich in monounsaturated fats, which support heart health and help promote satiety. It also provides potassium, folate, magnesium, vitamin K and fibre, which support healthy digestion, blood pressure regulation and overall metabolic health.

Parmesan cheese contributes a significant amount of protein and calcium, supporting muscle function and bone health. It is also naturally lower in lactose than many other dairy products, making it easier to tolerate for some people.

Eggs provide high-quality complete protein along with choline, selenium and B vitamins, which support brain health, energy metabolism and muscle maintenance.

Sesame seeds add beneficial fats, fibre, magnesium and calcium, while garlic, onion and chilli provide flavour along with antioxidant plant compounds.