Frozen grapes
Frozen grapes
Serves 4
Ingredients
- 2 cups of fresh grapes (red, green, or a mix)
Method
- Wash the grapes thoroughly and remove them from the stems.
- Pat them dry with a clean towel to remove excess moisture.
- Spread the grapes out in a single layer on a baking sheet lined with baking paper. Make sure the grapes are not touching each other so they don’t stick together as they freeze.
- Place the baking sheet in the freezer for about 2-3 hours or until the grapes are fully frozen.
- Frozen grapes can be stored in a sealed container or plastic bag in the freezer for up to 1-2 months.
Benefits
Natures candy! Grapes, especially dark-colored varieties like red and purple grapes, are rich in antioxidants such as flavonoids and resveratrol. These compounds help combat oxidative stress and protect cells from damage caused by free radicals, which may reduce the risk of chronic diseases like heart disease and cancer. · The flavonoids and resveratrol in grapes are particularly beneficial for heart health. They may help improve blood flow, reduce blood pressure, and prevent blood clots, contributing to a lower risk of cardiovascular diseases. Potassium, found in grapes, helps regulate blood pressure by balancing sodium levels in the body. Grapes are a good source of vitamin C, an essential nutrient that supports the immune system, helps in the production of collagen for healthy skin, and has antioxidant properties. Grapes contain dietary fiber, especially in the skin, which can promote digestive health. Fiber helps maintain healthy bowel movements, prevent constipation, and may aid in weight management by promoting feelings of fullness.
Nutritional value Per serve
- Cal 52
- Fat 0.1g
- Carbs 14g
- Fiber 1g
- Protein 0.5g