Fancy eggs
Fancy eggs
Serves 2
Ingredients- 3 tablespoons olive oil
- 1 medium tub of mixed small tomatoes (200g)
- 3 fresh sprigs of rosemary
- 4 eggs
- 4 tablespoons Greek yoghurt
- Handful fresh coriander
- Slug the olive oil into a medium sized fry pan and throw the tomatoes in whole. Crank the heat and as the tomatoes start to get hot poke them with a knife a few times so they burst open a little. Watch they don’t spray you with juice.
- Add rosemary and cook until tomatoes are broken but soft and still juicy. Make space for eggs and crack them into the pan.
- Sprinkle the top of each egg with a little salt and pepper and let them cook to your desired amount. Serve in the pan topped with yoghurt and fresh coriander.
Benefits
They easy but super tasty eggs deliver a nutrient dense and high protein dinner. By adding rosemary and coriander we can increase the gut’s ability to detox, support the liver and stimulate metabolism.
Olive oil is high in polyphenols and helps to balance bacteria in our gut and slow pathogenic growth, assisting with dysbiosis.
Adding yoghurt adds a great source of probiotics and tomatoes are high in fibre and antioxidants including lycopene which helps support gut health.
Coriander can encourage healthy digestion and may decrease abdominal pain and bloating. High protein means you will curb post-dinner cravings by stabilising blood sugar levels.
Nutritional value Per serve
- 361 Kcal
- 18g Fat
- 8g Carbs
- 5g Fibre
- 15g Protein