Egg Salad Wrap

Egg Salad Wrap

Egg Salad Wrap

Serves 1

Ingredients

  • 2 hard boiled eggs, peeled and smashed
  • 1 tbsp mayo
  • salt and pepper
  • 1 wholemeal wrap
  • ½ cup baby spinach
Method

Mix the smashed egg with mayo and season. Spready the egg over the wrap and add baby spinach before rolling it shut.

Benefits

Eggs are nature's perfectly packed nutrient power ball. High in quality protein, vitamins and minerals such as choline, vitamin D, B vitamins and selenium.

Using wholemeal wraps will stabilise blood sugar levels and are better than its refined white counterpart.

You can keep wraps in the freezer and they defrost nicely the morning of, while boiled eggs can remain in the fridge peeled or unpeeled for 1 week ready to go.

Nutritional value per Serve

  • 369 Kcal 
  • 17g Protein 
  • 24g Fat 
  • 20g Carbs 
  • 4g Fibre 
Back to blog