Dragon Fruit Smoothie Bowl

Ingredients

Serves: 2

2 cups frozen dragon fruit
1 cup frozen raspberries
2 frozen bananas large and ripe
½ cup plain Greek yoghurt
½ cup almond milk
Topping Suggestions:
Fresh raspberries, strawberries, banana, blueberries, mango, kiwi, granola

Method:

In a blender, add all the smoothie ingredients.

Blend until thick and creamy.

Add a bit more milk if needed.

Divide evenly among 2-3 freezer-safe containers.

Cover and freeze until ready to enjoy.

To serve: allow the smoothie bowl to thaw at room temperature for 10–15 minutes. And add fresh fruits and granola as desired.

Meal prep tips

Fridge: Best eaten fresh, but the blended base can be stored in an airtight container for up to 24 hours. It may separate slightly, so stir well before serving.

Freezer: Yes. The smoothie bowl base can be frozen for around 1 month in individual airtight containers. Thaw in the refrigerator overnight and stir or briefly re-blend before serving.

Best meal-prep method: Portion the frozen dragon fruit, raspberries and banana into individual freezer bags or containers. When ready to eat, blend with the yoghurt and almond milk. This gives you a much fresher, thicker smoothie bowl.

Toppings: Always add fresh fruit and granola after thawing/blending so they retain their texture.

Macros per serve

Calories 280 kcal

Protein 8g

Carbohydrates 57g

Fat 3g

Fibre 11g

Sugars 35g

Health benefits

Dragon fruit provides fibre, vitamin C and antioxidant compounds. It also contributes to the vibrant colour of the bowl without needing added colouring or sugar.

Raspberries are particularly high in fibre and provide vitamin C, manganese and antioxidant polyphenols. They help balance the sweetness of the banana.

Bananas provide potassium, vitamin B6 and carbohydrates for energy. Using ripe bananas gives the bowl plenty of natural sweetness without needing added honey or syrup.

Greek yoghurt adds protein and calcium and makes the smoothie bowl creamier. A high-protein Greek yoghurt can substantially improve the protein content.

Almond milk provides a light, low-calorie liquid base. An unsweetened, calcium-fortified variety is the best everyday choice.

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