Crispy Chilli Chicken Spring Rolls

Crispy Chilli Chicken Spring Rolls

Crispy Chilli Chicken Spring Rolls

Serve: 4

Ingredients: 

Chicken:

  • 200g chicken breast, cooked and shredded  
  • 1 tbsp crispy chilli oil
  • 1 spring onion, chopped 
  • ½ tsp garlic powder
  • 1 tsp sesame seeds
  • 1 tsp coconut sugar

Peanut sauce: 

  • 1/2 cup peanut butter
  • 1 tbsp sriracha
  • 1 tsp rice vinegar
  • 2 tsp sesame oil
  • 4 tbsp tamari/soy sauce
  • 1 tbsp coconut sugar  
  • 3 tbsp lime juice
  • 1 garlic clove, minced
  • 1/4 tsp ginger powder
  • Pinch of black pepper
  • 2-3 tbsp water (added in slowly)

Others:

  • 4 Rice paper
  • ½ Lettuce
  • ½ Purple cabbage, thinly sliced 
  • 2 Carrots, grated 
  • 1 Cucumber, cut into sticks 

Method: 

  1. In a medium bowl, combine chicken, garlic powder, chilli oil, spring onion, sesame seeds and sugar. Set aside. 
  2. To make peanut sauce: put all the ingredients in a blender and blend until smooth. Adjust to your liking. 
  3. To make a spring roll: Line a rice paper on a board, add lettuce, chicken, carrot, cabbage and cucumber. Fold 2 sides and roll to an end. 
  4. Repeat the process until finished. 
  5. Serve with peanut sauce. 

 

Macros per serve

Cals 420

Protein  20g

Fat 27g

Carbs 27g

Fibre 6g

Health Benefits of Ingredients

Chicken: Lean protein for muscle repair & satiety. Provides B-vitamins and minerals for energy and immune support. 

Vegetables (Lettuce, Cabbage, Carrot, Cucumber): High in fibre for gut health & fullness. Rich in vitamins A, C, K, antioxidants. Low in calories, high in volume, helps satiety.

Peanut Butter & Sesame Oil: Source of healthy fats for heart health. Adds protein and satiety. Contains vitamin E, magnesium

Chilli Oil & Sriracha: Capsaicin may aid metabolism and add flavour without significant calories. Anti-inflammatory and antioxidant compounds.

Lime Juice & Rice Vinegar: Adds flavour without calories. Provides vitamin C.

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