Chocolate Chia Pudding Parfait

Chocolate Chia Pudding Parfait

Chocolate Chia Pudding Parfait

Serve: 1 

Ingredients:

Chia pudding:

  • 2 tbsp chia seeds
  • 1 cup almond milk
  • 1 tbsp cacao powder
  • 1 tsp vanilla extract 

Topping:

  • Greek yoghurt ( DF if required)
  • Strawberries 
  • Dark chocolate, chopped 

Optional: Serve of choc or vanilla protein powder

 

Method: 

In a medium bowl, combine chia seeds, protein powder, cacao powder, milk and vanilla. Cover and store in the refrigerator overnight to thicken.

Once ready, layer in a glass with greek yogurt, chopped strawberries and finally sprinkle chopped dark chocolate on top.

Macros per serve

Cals 220

Protein 6g (PLUS 23g with protein powder)

Fat 11g

Carbs 24g

Fibre 11g

Health Benefits of Ingredients

Chia Seeds: Extremely high in fibre for digestion, gut health, satiety.  Rich in omega-3 fatty acids for heart and brain health. Contain protein, calcium, magnesium, and antioxidants.

Almond Milk: Low-calorie milk alternative. Source of calcium & vitamin E if fortified. Lactose-free. 

Cacao Powder: Rich in flavanols for antioxidant & cardiovascular benefits. Provides chocolate flavour without much sugar. 

Vanilla Extract: Adds flavour with minimal calories. Contains trace antioxidants. 

Greek Yoghurt: High in protein for satiety & muscle maintenance. Provides calcium & probiotics for gut and bone health. 

Strawberries: High in vitamin C & antioxidants for immunity & heart health. Adds natural sweetness and fibre. 

Dark Chocolate: Rich in flavanols for antioxidant and heart benefits. Small amount for flavour without large sugar load.

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