Chocolate Banana Bread Overnight Oats

Chocolate Banana Bread Overnight Oats

Chocolate Banana Bread Overnight Oats 

Serve: 1 

Ingredients:

Oats: 

  • 1/2 cup oats
  • 1/2 banana, mashed
  • 1 tbsp chia seeds
  • 1 tbsp chopped walnuts
  • 1/2 tsp cinnamon
  • 1/4 tsp vanilla extract
  • 1/2 cup almond milk 

Optional serve of protein powder

Topping: 

  • 1/2 banana, sliced
  • 50g Greek yoghurt
  • 1 tbsp dark chocolate melted with 1 tsp coconut oil 

Method: 

  1. In a container or glass, mix oats with all the ingredients listed until combined. 
  2. Add banana slices around the glass/ container and fill with Greek yoghurt.
  3. Drizzle the melted dark chocolate and spread evenly. 
  4. Set in the fridge overnight and enjoy!

 

Macros per serve

Calories: 450

Protein: 15g (extra with added protein powder)

Carbohydrates: 55g

Fat: 22g

Fibre: 11g

Sugars: 25g

Health benefits

Oats provide beta-glucan soluble fibre, which supports digestive health, fullness and healthy cholesterol levels.

Chia seeds are rich in fibre and plant-based omega-3 fatty acids (ALA), supporting gut health, heart health and satiety.

Walnuts provide omega-3 fats, magnesium and antioxidants that support brain and cardiovascular health.

Bananas provide potassium, vitamin B6 and natural carbohydrates that can support energy levels.

Greek yoghurt adds calcium and protein to support muscle maintenance and bone health.

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