Caesar Smashed Chicken Tacos

Caesar Smashed Chicken Tacos

Caesar smashed chicken tacos

Serve: 4

Ingredients 

  • 400g chicken mince
  • 1 tsp garlic powder
  • 1 tsp onion powder 
  • 1 tsp paprika 
  • 1 tbsp Italian herbs
  • Salt and pepper to taste 

Caesar salad

  • 1 Romaine lettuce 
  • 2 tbsp light mayonnaise
  • 2 tsp mustard
  • 1/2 lemon, juiced
  • 1 garlic clove
  • Salt and pepper to taste
  • 100g Parmesan, grated
  • 50g croutons
  • 4 tortillas 

Method: 

In a bowl, combine chicken mince with garlic powder, onion powder, paprika, Italian seasonings, salt and pepper. 

Place tortillas on a clean surface. 

Press the meat mixture onto each with a fork/ spoon. 

Heat some olive oil in a pan and add meat tortilla, meat side down.

Let it cook through and brown.

Flip to crisp the other side and cook for a few mins before you remove from heat.

Quick Caesar salad:

  • In a small bowl, mix together mayonnaise, mustard, garlic, lemon juice, salt, pepper  & a generous amount of Parmesan.

  • Place chopped lettuce in a bowl and pour Caesar dressing over, sprinkle more Parmesan and give it a toss.  

To serve: top each tortilla with Caesar salad and sprinkle more Parmesan & croutons. Enjoy! 

Macros per serve 

Calories 560

Protein 40g

Carbs 40g

Fat 25g

Fibre 5g

Health benefits

Chicken mince provides complete protein that supports muscle repair, recovery, and helps keep you full for longer.

Romaine lettuce adds fibre and water content, supporting digestion and hydration.

Parmesan cheese provides calcium and phosphorus, which are important for bone strength and muscle function.

Garlic, lemon juice, and herbs contain antioxidants and compounds that may support immune function.

Paprika, garlic, onion powder, and Italian herbs provide plant compounds that may help reduce inflammation and support metabolic health.

 

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