Boiled Egg & Apricots

Boiled Egg & Apricots

Serves 1

Ingredients

• 1 boiled egg, peeled
• ½ cup organic dried apricots

Method

Arrange on a plate and enjoy.

Benefits

APRICOTS are a great source of vitamin A, C and E as well as providing some iron to the diet. They are rich in antioxidants that are particularly good for eye health such as lutein and zeaxanthin – these are great to be having when trying to conceive.

Apricots are also great for skin health and bone health.

Eggs are a great source of high-quality protein, which is essential for building and repairing tissues, producing enzymes and hormones, and supporting overall growth and development. 

They contain Vitamin A, which is important for vision and immune function, and Vitamin D, which is crucial for bone health. They also provide essential minerals like iron and zinc. 

Eggs contain monounsaturated and polyunsaturated fats, which are beneficial for heart health. They also provide a good amount of Vitamin B12, which is essential for red blood cell formation and neurological function.

Nutrition Per serve

• 228 Kcal
• 8g Protein
• 5g Fat
• 41g Carbs
• 5g Fibre