Beef Tortilla Rolls

Beef Tortilla Rolls

Beef Tortilla Rolls

Serves: 16

Ingredients

  • 500g  beef mince
  • 1 small  onion, diced
  • 2 tbsp taco seasoning
  • ¼ cup fresh parsley, finely chopped
  • 4  large whole wheat tortillas
  • 1 cup mozzarella cheese
  • Olive oil for brushing

Method

  1. Preheat the oven to 425°F (220°C). 
  2. Brush a baking dish with oil. 
  3. In a large mixing bowl, combine the ground beef, onion, taco seasoning, salt, pepper and parsley. 
  4. Mix all together until well combined.
  5. Lay a tortilla on a clean surface. 
  6. Spread a thin, even layer of the beef mixture over the tortilla. 
  7. Sprinkle mozzarella cheese. 
  8. Roll the tortilla up tightly into a log.
  9. Slice the roll into 1 inch rounds.
  10. Arrange the rounds cut-side up on the baking dish. 
  11. Lightly brush the tops with olive oil.
  12. Bake for 30–35 minutes until golden brown and crispy. 

 

 Meal prep tips

Fridge: Once cooked, cool promptly and store in an airtight container for 3–4 days.

Meal prep: These are excellent for batch preparation. Cook the beef mixture, assemble the tortilla bites and bake. Allow them to cool completely before packing into individual portions.

Freezer: Yes, they are freezer-friendly. Freeze cooked bites in an airtight container or freezer bag, separating layers with baking paper. For best quality, use within 2–3 months.

Reheating: Thaw overnight in the refrigerator, then reheat in the oven, air fryer or microwave until thoroughly hot. The oven or air fryer will give you a much crispier tortilla.

For lunchboxes: Pack chilled and use an insulated lunch bag with an ice pack if they will be out of the refrigerator for an extended period.

Tip: Don't overdo the olive oil when brushing—the tortillas will crisp nicely with only a light coating.

Macros per serve

Calories 105 kcal

Protein 8g

Carbohydrates 4g

Fat 7g

Fibre 1g

Sugars 1g

Health benefits 

Lean beef mince provides high-quality protein along with iron, zinc and vitamin B12. These nutrients support normal red blood cell production, immune function and energy metabolism.

Whole-wheat tortillas provide carbohydrates for energy and more fibre than refined white tortillas. Choosing wholegrain varieties also contributes B vitamins and minerals.

Mozzarella provides protein and calcium, which are important for maintaining muscle and bone health.

Onion contributes fibre and beneficial plant compounds, including quercetin.

Parsley provides vitamin C, vitamin K and antioxidant plant compounds. Although the amount per serve is small, it adds flavour and nutrients without needing much salt.

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