Banana & Walnuts

Banana & Walnuts

 

BANANA is rich in potassium but what does that mean? It means that they can help reduce high blood pressure and risk of stroke as potassium helps to stop hardening of the arteries. Banana can also help reduce reflux as its works like an antacid so is great for gut healing. Walnuts are full of omegas which are essential for brain health and are anti-inflammatory. Adding nuts to high energy banana will also help to stabilise the sugar released from the fruit, stabilising blood sugar levels.

 

Serves 1

 

  • 1 banana
  • ¼ cup walnuts

 

Enjoy!

 

Per serve

300 Kcal

6g Protein

20g Fat

30g Carbs

5g Fibre

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