Baked Pears
Baked pears
Serve: 2
Ingredients:
- 2 pears
- 1 tsp coconut oil, melted
- 1 tbsp maple syrup
- 1 tsp cinnamon
- 1 tbsp coconut sugar
- 1/4 tsp vanilla extract
To serve:
- 1 scoop greek yoghurt
- 2 tsp maple syrup
- 1 small handful chopped pecans
Method:
- Pre-heat oven to 180C.
- Cut your pears in half and discard the middle seeds.
- Place the pear halves flesh up onto a baking dish.
- In a small bowl, combine coconut oil, maple, cinnamon, sugar and vanilla extract.
- Spoon on top of the pears so that they are coated. Flip and brush the skin.
- Bake for 30 minutes, or until soft and starting to caramelise.
To serve: place baked pears on a plate, add 1 scoop greek yogurt, drizzle maple or honey and top with chopped pecans.
Macros per serve
Cals 280
Protein 5g
Fat 14g
Carbs 36g
Fibre 4g
Health Benefits of Ingredients
Pears: High in fibre supports gut health and satiety. Provide vitamins C & K, antioxidants for immune support and anti-inflammatory properties. Natural sweetness reduces need for excess added sugar.
Maple Syrup & Coconut Sugar: Natural sweeteners quick energy. Contain trace minerals (manganese, zinc).
Cinnamon & Vanilla: Adds flavour without calories. Cinnamon may help with blood sugar regulation and antioxidant activity.
Greek Yoghurt: Adds protein & calcium for bone health and satiety. Contains probiotics for gut health.
Pecans: Provide healthy fats, fibre, and micronutrients for heart health. Adds texture and satiety.