Baked Berry Protein Pancake

Baked Berry Protein Pancake

Baked berry protein pancake

Serve: 4

Ingredients: 

  • 2 eggs, lightly beaten
  • 3/4 cup (150 g) Greek yoghurt
  • 100g chia jam or preferred jam (chia jam recipe here or find it on the App)
  • 1 tsp vanilla extract
  • 5 tbs arrowroot powder
  • A pinch salt
  • 30g Frozen berries

Optional: Serve of vanilla or strawberry protein powder

Method: 

  1. Preheat oven to 175C 
  2. Line an 8×4 inch loaf pan with parchment paper.
  3. Place all the ingredients except frozen berries in a blender. 
  4. Blend until smooth. 
  5. Transfer mixture to the prepared pan and top with frozen berries. 
  6. Bake for 30-40 minutes or until a toothpick comes out clean. 
  7. Allow to cool completely, slice and enjoy! 

 

Macros per serve

Cals 170

Protein 7g (extra 23g wit added protein powder)

Fat 5g

Carbs 24g

Fibre 3g

Health Benefits of Ingredients

Eggs: High-quality protein muscle repair & satiety. Contain B-vitamins, choline for brain and metabolic health. 

Greek Yoghurt: Adds protein, calcium, and probiotics for bone and gut health. Low-fat option keeps overall fat moderate.

Chia Jam: Chia seeds provide fibre, omega-3 fats, antioxidants for heart and gut health. Fruit base adds vitamins & minerals. 

Berries: Rich in antioxidants, vitamin C, and fibre. Low in calories, high in phytonutrients. 

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