Apple slices with coconut sunflower butter
Apple slices with coconut sunflower butter
Serves 1
Ingredients
- 3 tbsp coconut yoghurt
- 1 tbsp sunflower seed butter
- pinch of salt flakes
- 1 apple, sliced
Method
- In a small bowl combine coconut yoghurt and sunflower seed butter.
- Season with salt.
- Serve with slices apples for dipping.
Benefits
This simple and nutritious snack combines a variety of health benefits in one small dish. Coconut yogurt provides probiotics to support gut health and digestion, along with a creamy texture and natural fats. Sunflower seed butter is a nutrient-dense addition, offering healthy fats, plant-based protein, and vitamin E, an antioxidant that supports skin and immune health.
The apple adds natural sweetness, fiber, and vitamin C, promoting satiety and aiding digestion. A pinch of salt flakes enhances flavor while maintaining a balanced nutrient profile.
Nutritional value Per serve
- Cal 214
- Fat 10g
- Carbs 31g
- Fiber 6g
- Protein 3