Apple slices with coconut sunflower butter

Apple slices with coconut sunflower butter

Apple slices with coconut sunflower butter

Serves 1

Ingredients

  • 3 tbsp coconut yoghurt
  • 1 tbsp sunflower seed butter
  • pinch of salt flakes
  • 1 apple, sliced

  Method

  1. In a small bowl combine coconut yoghurt and sunflower seed butter.
  2. Season with salt.
  3. Serve with slices apples for dipping.

Benefits

This simple and nutritious snack combines a variety of health benefits in one small dish. Coconut yogurt provides probiotics to support gut health and digestion, along with a creamy texture and natural fats. Sunflower seed butter is a nutrient-dense addition, offering healthy fats, plant-based protein, and vitamin E, an antioxidant that supports skin and immune health.

The apple adds natural sweetness, fiber, and vitamin C, promoting satiety and aiding digestion. A pinch of salt flakes enhances flavor while maintaining a balanced nutrient profile.

Nutritional value Per serve

  • Cal 214
  • Fat 10g
  • Carbs 31g
  • Fiber 6g
  • Protein 3
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