Apple Crumble Overnight Oats

Apple crumble overnight oats

Serve: 3 

Ingredients:

Oats: 

• 100g oats
• 200g Greek yoghurt 
• 150mls almond milk 
• 1 apple, grated 
• 1 tbsp chia seeds
• 1 tsp ground cinnamon
• 1/2 tbsp honey 
• Optional 30g serve of protein powder 

Crumbles: 

• 2 tbsp almond flour 
• 2 tsp rolled oats
• 2 tsp coconut oil 
• 1/2 tsp cinnamon
• 1/2 tbsp honey 
• 1/2 tsp vanilla extract
• A pinch of salt

Method: 

In a bowl, combine oats with all the listed ingredients. 

Mix well until combined. 

Divide the mixture into 2 jars/ containers. Set in the fridge overnight. 

In another bowl, rub the ground almond, rolled oats, coconut oil, ground cinnamon, and honey with your fingers until crumbed. 

Use it immediately or transfer to a baking tray & air fry for 4-5 minutes at 180C until golden. 

Sprinkle the crumbles on top of the oat and enjoy! 

Macros per serve

Calories: 285

Protein: 14g (extra with added protein)

Carbohydrates: 37g

Fat: 10g

Fibre: 6g

Sugars: 16g

Health benefits

Rolled oats provide beta-glucan fibre, which supports digestive health, helps promote fullness and may assist with maintaining healthy cholesterol levels. The apple adds additional fibre, antioxidants and vitamin C.

Chia seeds contribute soluble fibre and plant-based omega-3 fatty acids, supporting gut health, satiety and heart health.

Greek yoghurt provides high-quality protein, calcium and phosphorus to support muscle maintenance and bone health. Adding protein powder further improves the protein content, making it more suitable for appetite control and higher-protein meal plans.