Apple Cake
Apple Cake
Serve: 6
Ingredients
- 4-5 apples, peeled and thinly sliced
- 3 eggs
- 160 ml almond milk
- 3 tbsp almond butter, melted
- 1 tsp vanilla extract
- 1/2 cup almond flour
- 1/2 cup Monk Fruit Sweetener
- 1/2 tsp cinnamon
- 1 tsp baking powder
- 1/4 tsp salt
Method:
- Preheat your oven to 175C. Line a 9×5" loaf pan with parchment paper.
- In a large bowl, whisk together the eggs, milk, butter + vanilla.
- Add in flour, sweetener, cinnamon, baking powder and salt and mix until smooth.
- Stir in apples and mix to coat with the batter.
- Transfer the apple batter to the pan and press gently.
- Bake for 50-60 minutes until the top is golden brown.
- Once done, allow it to cool and sprinkle powdered sugar.
- Slice and enjoy!
Macros per serve
Cals 220
Protein 7g
Fat 13g
Carbs 19g
Fibre 4g
Health Benefits of Ingredients
Apples: Rich in fiber, vitamin C & antioxidants. Supports heart health and digestion.
Eggs: High-quality protein for muscle maintenance. Provide choline & B vitamins for brain and cell function.
Almond Milk: Low-calorie milk alternative. Fortified varieties provide calcium & vitamin E.
Almond Butter & Almond Flour: Healthy monounsaturated fats & protein. Contain magnesium, vitamin E, and fibre for heart health & satiety.
Monk Fruit Sweetener: Natural, zero-calorie sweetener. Does not spike blood sugar.
Cinnamon: Antioxidant and anti-inflammatory properties. May support blood sugar regulation.