Antioxidant Salad

Antioxidant Salad

Antioxidant Salad

Serve: 4 

Ingredients:

  • ¼ purple cabbage, diced
  • 2 carrots, diced
  • 1 red capsicum, diced
  • 1 small red onion, diced
  • 1 cup corn kernels
  • 1 cup pomegranate seeds
  • A handful of parsley, finely chopped 

Dressing: 

  • 1 garlic clove, minced or grated 
  • 2 tbsp olive oil
  • 1 lemon, juiced 
  • 1 tsp sumac
  • 1 tsp salt
  • 1 tsp honey (VG if required)

Method

1️. Place all the vegetables in a large mixing bowl.

2️. Make the dressing by combining all the ingredients. 

3️. Pour the dressing over the salad and mix well.

 

Macros per serve

Cals 200

Protein 4g

Fat 8g

Carbs 28g

Fibre 7g

Health Benefits of Ingredients

Purple Cabbage: High in vitamin C & K for immunity & bone health. Rich in anthocyanins for antioxidant, anti-inflammatory.

Carrots: High in beta-carotene for eye health & immune support. Good source of fibre. 

Red Capsicum: Rich in vitamin C & A for antioxidant & skin health. Adds colour and natural sweetness.

Red Onion & Garlic: Contain flavonoids & allicin for heart and immune benefits. Adds flavour without calories.

Corn: Source of complex carbohydrates & fibre. Contains antioxidants like lutein & zeaxanthin for eye health.

Pomegranate Seeds: High in polyphenols & antioxidants for heart & anti-inflammatory benefits.  Adds natural sweetness and texture.

Parsley: Source of vitamins A, C, K. Contains flavonoids for antioxidant properties. 

Lemon Juice & Honey: Lemon: vitamin C, enhances flavour. Honey: natural sweetness and trace antioxidants.

Sumac: Adds tart flavour and antioxidants. Traditional spice with anti-inflammatory benefits.

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