Stretch Workout - Upper Body Stretches

Stretch Workout - Upper Body Stretches

Our brand NEW STRETCH Workouts are so good for the body. A great way to relieve stress and tension PLUS it supports so many aspects of our health. 

Here's just a few reasons why these workouts are so goo!
👉Reduces Stress & Boosts Mood
Stretching activates the parasympathetic nervous system — helping your body relax, reduce cortisol levels, and shift you from fight-or-flight to rest-and-repair. It's like giving your nervous system a big exhale.
👉Improves Flexibility & Mobility
As we age, flexibility naturally declines — especially during perimenopause and menopause when oestrogen drops. Stretching helps maintain joint health, keeps you mobile, and supports daily movement with ease.
👉Supports Hormonal Balance
Gentle stretching can help calm the adrenal system, reduce inflammation, and support hormonal balance — especially crucial during menopause, when everything feels out of sync.
👉Eases Aches, Pains & Stiffness
Stretching relieves tight muscles, improves circulation, and reduces tension in the neck, back, hips, and shoulders — areas many women carry stress.
👉Improves Posture & Core Strength
Stretching activates postural muscles and helps undo hours of sitting, slouching, or tech-neck — improving how you move, stand, and feel in your own body.
👉Enhances Sleep Quality
Incorporating gentle stretching into your evening routine can relax the body and mind, helping you fall asleep faster and sleep more deeply — especially helpful if you're waking in the night due to menopause or stress.
👉Boosts Body Awareness & Connection
Stretch workouts help you slow down and tune into your body — building a stronger connection to your breath, posture, and how you truly feel.
👉Supports Recovery & Prevents Injury
Whether you’re doing strength, walking, cardio or yoga — stretching improves recovery, reduces soreness, and keeps your muscles and joints protected.
👉Empowering & Accessible for All Levels
Stretch workouts are gentle but powerful. You don’t need to be flexible to start — you just need to show up. These workouts are for every woman, at every stage of health and fitness.
👉They’re Quick, Easy & Feel Amazing
Even 5–15 minutes a day can transform how your body feels.

These stretch workouts are designed to leave you feeling lighter, calmer, stronger, and more in control of your wellbeing.
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