Smile Breathwork with Behaviour Coach, Rae Willingham

Smile breathwork with Behaviour coach, Rae

The Smile breath technique is all about reconnecting to joy. It is a quick and effective tool to shift any heavy states of being to ones that feel free and full of ease and peace.

Critical thinking is inhibited when we are in a state of stress and unease, and this breath allows us to have a sacred pause and come back to the truth of who we are, which is love and endless possibility. 

Find Rae's coaching video on the Benefits of Diaphragmatic Breathing on the App under "coaching."

All Rae's breathwork tutorials, tapping and meditation videos are on the App under the fitness menu and then select "tapping and meditation" filter.