Quick Knee Friendly Menopause Workout Guide

Try these 4 knee-friendly glute + hip strengthening exercises with fitness instructor Emily, using just your own bodyweight and a squishy mat.

• SL bridge with knee lift + reach x 12

• Side plank with bent knee leg raise x 12

• Side lying leg lift and press back x 12

• Forearm side plank clamshells x 12

Try 2-3 rounds.

You’ll get a core workout too.

Move slowly and pop more padding under your knee in the side planks if you need.

Remember to move slowly and breathe deeply.