Quick Hip Mobility Menopause Workout Guide

Quick Hip Mobility Menopause Workout Guide

Try this mobility routine at home to keep those hips happy.  

• Three-legged dog + hip opener

• Low lunge with wiggle and twist 

• Surfers lunge with arm each 

• Happy baby + figure of 4 stretch 

• Yogi squat twists

• 5-10 contractions per side

• a 10-30 second hold

• Repeat 3-5 times per week

Your body loves to move through different positions and ranges all day.

Keep continuously flowing through the different moves and staying anywhere for longer if you need.

Breathe deeply and move slowly. Enjoy it and stay flexi.