Perimenopause Workout Intermediate
Perimenopause Workout Intermediate
15 min workout with Sarah
Warm up with some shoulder rolls, knee up high, body/torso twist, squats and push ups.
15 min workout routine:
- Squats
- Bridge
- Push ups
- Walking jack
- Knee crunch
- Side stretch
- Plank
- Crunches
Stretch to cool down doing some back arches, torso stretch, and neck stretches.
Find more strength workouts for menopause on the App.