Perimenopause Workout Beginner
Perimenopause Workout Beginner
15 min workout with Sarah
Warm up first with some shoulder circles, Shoulder stretches and marching on the spot.
15 min workout routine
- Breathing
- Squats
- Bridge
- Push ups
- Side crunch
- Table top
- Step touch (boxing)
- Heel stretch
- Knee Crunch
Stretch to cool down
Hip circle, leg, hip and shoulder stretches.
Find more strength workouts for menopause on the App.