Perimenopause Workout Advanced

Perimenopause Advanced Level Workout

Join Sarah in a 15 min workout 

Warm up first with some Side step with arm circle and Knee up exercises.

15 min workout routine

• Squat pulse
  
• Push up
  
• Single leg bridge
  
• Side plank
  
• Lunges
  
• Jumping jacks
  
• Plank with shoulder tap
  
• Bicycle
  
• Slow mountain climber

Then do some Stretches to cool down.

Find more strength workouts for Menopause on the App.