Stretch Workout - Lower Body Stretches
Our brand NEW STRETCH Workouts are so good for the body. A great way to relieve stress and tension PLUS it supports so many aspects of our health.
Here's just a few reasons why these workouts are so goo!
Reduces Stress & Boosts MoodStretching activates the parasympathetic nervous system — helping your body relax, reduce cortisol levels, and shift you from fight-or-flight to rest-and-repair. It's like giving your nervous system a big exhale.
Improves Flexibility & Mobility
As we age, flexibility naturally declines — especially during perimenopause and menopause when oestrogen drops. Stretching helps maintain joint health, keeps you mobile, and supports daily movement with ease.
Supports Hormonal BalanceGentle stretching can help calm the adrenal system, reduce inflammation, and support hormonal balance — especially crucial during menopause, when everything feels out of sync.
Eases Aches, Pains & StiffnessStretching relieves tight muscles, improves circulation, and reduces tension in the neck, back, hips, and shoulders — areas many women carry stress.
Improves Posture & Core StrengthStretching activates postural muscles and helps undo hours of sitting, slouching, or tech-neck — improving how you move, stand, and feel in your own body.
Enhances Sleep QualityIncorporating gentle stretching into your evening routine can relax the body and mind, helping you fall asleep faster and sleep more deeply — especially helpful if you're waking in the night due to menopause or stress.
Boosts Body Awareness & ConnectionStretch workouts help you slow down and tune into your body — building a stronger connection to your breath, posture, and how you truly feel.
Supports Recovery & Prevents Injury
Whether you’re doing strength, walking, cardio or yoga — stretching improves recovery, reduces soreness, and keeps your muscles and joints protected.
These stretch workouts are designed to leave you feeling lighter, calmer, stronger, and more in control of your wellbeing.