How to do Squats Correctly + 15 min Workout

Discover how to do squats correctly with fitness instructor Melissa Timmer.

Mel shares the do's and don'ts of doing a squat! 

Correct form is super important and at Zing Wellbeing we want to ensure you are doing your exercise correctly to limit any injury or discomfort.

Don't forget to warm up with some gentle stretching before you get started.

No equipment required.