Core workout - Crunch exercise
Embarking on a fitness journey can feel daunting, but it doesn't have to be.
Welcome to your core workout exercises.
This program will help you build strength in your abdominal area and enhance your overall fitness.
Aim to complete these exercises 3-5 times a week, and remember, rest is crucial on days when you're feeling sore. Pairing this routine with a balanced diet, like the Zing Wellbeing nutritional meal plan, will optimise your results.
Exercise Disclaimer
The exercise programs and workouts provided on Zing Wellbeing are intended for informational and educational purposes only. Before starting any new exercise program, it is strongly recommended that you consult with a healthcare professional or physician.
By participating in these exercises, you acknowledge and agree that you are voluntarily engaging in physical exercise at your own risk.
Zing Wellbeing and its affiliates are not responsible or liable for any injury, loss, or damage sustained as a result of using our exercise programs, including without limitation any loss or damage arising from the negligence of any party.
If you experience any pain, discomfort, or other health concerns during or after your workouts, please stop immediately and consult a healthcare professional.
Always exercise within your limits and listen to your body