Meditation - Body scan to cultivate calm

So many of us are trying to form new habits, and ways of being, from a top down approach.

Our mindset is absolutely part of the solution, but without a nervous system that can cater to change; we’re making things way harder than they need to be.

An agile nervous system is key to supporting long term change.

Zing Wellbeing’s Body Scan to Create Calm is a fabulously quick way to relax the body to allow our intuition to take centre stage  allowing our bodies to hold on to change.

This quick and potent 10 minute guided meditation is easy to fit into your day at any time you may feel stressed out or overwhelmed.

It is also an incredible daily practice to create a more easeful life without waiting around for a circumstance to distress from.

Zing Wellbeing is all about creating a compassionate and loving approach to change. This is a wonderful tool to assist.