Beginner Booty Pump

Join our NEW fitness instructor, Sarah Sefidizadehis, for Beginner 15min Booty Pump. 

Booty Pump Pilates

3 rounds of 5 exercises

40 sec on 20 sec off

• Squat pull
• Squat side lunge
• Squat hold
• Hip bridge
• Hip bridge - one leg

Sarah Sefidizadehis, is a dedicated wellbeing professional, passionate about supporting individuals on their journey to optimal mental and physical health.   

With a focus on holistic wellbeing, Sarah integrates Bodyweight and functional Training and mindfulness techniques to help clients achieve balance and resilience in their daily lives.