15 min Upper Body Workout - Shoulders, Back and Core

15 min Upper Body Workout - Shoulders, Back and Core

15 min upper body workout with fitness instructor Melissa Timmer.

This workout targets your shoulders, back and core. 

Don't forget to warm up with some gentle stretching before you get started.

No equipment required.

4 movements x 3 rounds each

  • 10x Shoulder tap (plank position)
  • 10x Super man squeeze
  • 10x Plank up and down
  • 10x Pushup to downward dog
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