Why Bone Broth is so good for you, PLUS a delicious recipe!

Why Bone Broth is so good for you, PLUS a delicious recipe!

Bone broth is considered a nutrient-dense, healing food for several reasons. 

If you're looking for a soothing, immune boosting, gut healing and nourishing meal that supports your gut and fights inflammation, give bone broth a try.  

Packed with powerful ingredients like ginger, turmeric, garlic and ACV, this soup is designed to gently support digestion, reduce bloating, and promote healing from the inside out.

With the natural goodness of collagen and gelatin-rich broth. 

Here’s why it’s so good for you:

1. Rich in Collagen & Gelatin

When bones are simmered over low heat for hours, they release collagen, a structural protein found in skin, joints, and connective tissue.

  • Collagen from bones and connective tissues breaks down into gelatin, which supports:

    • Joint health

    • Skin elasticity and hydration

    • Gut lining repair

  • Helps reduce joint pain and maintain healthy cartilage.

2. High in Gut Healing Amino Acids

These compounds are especially beneficial for those with digestive issues, IBS, or leaky gut, helping to soothe and seal the intestinal lining.

Key amino acids include:

  • Glycine – supports sleep, memory, and detoxification

  • Proline – essential for collagen production

  • Glutamine – vital for gut health and immune support

These amino acids are anti-inflammatory and aid in tissue repair.

3. Gut Health and Digestion

  • Gelatin helps seal the gut lining, useful for conditions like leaky gut or IBS.

  • Supports the growth of beneficial gut bacteria, enhancing digestion and nutrient absorption.

4. Immune System Support

  • Nutrients in bone broth (zinc, selenium, magnesium) support immune cell function.

  • Traditionally used to recover from colds and flu due to its soothing, anti-inflammatory properties.

5. Bone and Joint Strength

  • Provides calcium, phosphorus, and magnesium in forms your body can easily absorb.

  • These minerals are essential for bone density and prevention of osteoporosis.

6. Hydration & Electrolyte Balance

  • Bone broth contains sodium, potassium, and other electrolytes, making it excellent for:

    • Post-workout recovery

    • Hydration during illness or fasting

7. Supports Skin, Hair, and Nails

  • High collagen content can improve skin firmness, reduce wrinkles, and strengthen hair and nails.

8. May Promote Better Sleep

  • Glycine has calming effects and may help improve sleep quality and reduce anxiety.

Bonus: Easy to Digest & Versatile

  • Can be sipped alone, or used as a base for soups, stews, or sauces.

  • Especially helpful for people recovering from illness or with poor appetite.

Healing Bone Broth recipe 

10 cups

Cook Time: 12–24 hours (slow simmer or slow cooker)

Ingredients

Base:

  • 1.5–2 kg organic bones (beef marrow, chicken carcasses, necks, or turkey wings)
  • 3L (12 cups) filtered water
  • 2 tbsp apple cider vinegar (helps extract minerals & collagen)
  • 1 large onion, quartered
  • 3 garlic cloves, crushed
  • 2 celery stalks, chopped
  • 2 carrots, chopped
  • 1 thumb-sized piece fresh ginger, sliced
  • 1 thumb-sized piece fresh turmeric (or 1 tsp turmeric powder)
  • 2 bay leaves
  • 1 tsp black peppercorns
  • Handful fresh parsley (added at end)
  • Sea salt to taste (added at end)

Optional Healing Add-ins:

  • 1 tsp miso paste (after cooking – gut-friendly probiotics)
  • 1 tsp dulse flakes or seaweed (iodine + minerals)
  • 1 tbsp lemon juice or extra ACV before drinking (digestion aid)
  • Pinch cayenne pepper (circulation boost)

Method

  1. Roast bones (optional but adds flavor): Roast in oven at 200°C/400°F for 30 mins until browned.
  2. Add all ingredients (except miso, parsley, and sea salt) to a large stockpot or slow cooker.
  3. Bring to a gentle boil, then immediately lower to a simmer. Skim any foam that rises.
  4. Simmer for 12–24 hours (chicken bones = 12–16 hours; beef = 18–24). Add water as needed.
  5. Strain through a fine mesh sieve. Discard solids.
  6. Stir in fresh parsley, sea salt, and optional miso when broth is slightly cooled (to preserve enzymes).
  7. Store in jars in fridge (5–7 days) or freeze in portions.

Macros (per 1 cup, varies by bones)

  • Calories 50–80 kcal
  • Protein 8–10 g (collagen-rich)
  • Fat 2–4 g
  • Carbs 1–2 g

Health Benefits 

Bones (chicken/beef): Rich in collagen, gelatin, glucosamine — support joints, skin, gut lining.

Apple Cider Vinegar: Helps extract minerals; supports digestion and blood sugar balance.

Ginger & Turmeric: Potent anti-inflammatories; soothe gut, reduce pain, support immunity.

Garlic & Onion: Antibacterial, antiviral, and prebiotic (support gut flora).

Parsley & Seaweed: Mineral-rich and detoxifying; support kidney and liver health.

Miso (if added): Adds umami + probiotics to promote gut microbiome balance.

Tips for Use:

  • Sip as a warm tonic (morning or evening).
  • Use as a base for soups, risottos, or to cook grains like quinoa.
  • Freeze in silicone cubes for easy portioning.

Read more: Easy Gut Healing Chicken Soup (Anti-Inflammatory and Nourishing) 

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