Easy Gut Healing Chicken Soup (Anti-Inflammatory and Nourishing)

Easy Gut Healing Chicken Soup (Anti-Inflammatory and Nourishing)

If you're looking for a soothing, nourishing meal that supports your gut and fights inflammation, this Easy Gut Healing Chicken Soup is exactly what you need.

Packed with powerful ingredients like ginger, turmeric, and bone broth, this soup is designed to gently support digestion, reduce bloating, and promote healing from the inside out.

Perfect for when you're feeling run-down, recovering from illness, or simply want a comforting and nutrient-dense dish, this chicken soup ticks all the boxes for a gut-friendly, anti-inflammatory recipe.

With the natural goodness of gelatin-rich broth, immune-boosting garlic, and anti-bloat parsley and lemon, every spoonful delivers both flavour and functional benefits. It's gluten-free, dairy-free, and family-friendly — ideal for anyone looking to improve their digestive health or embrace a more healing, whole foods lifestyle.

Let’s dive into the recipe that’s as restorative as it is delicious.

Easy Gut Healing Chicken Soup

Serves 4

Ingredients

  • 1 tbsp olive oil
  • 1 onion, diced
  • 2 stalks celery, diced
  • 2 carrots, diced
  • 4 cloves garlic, diced
  • 2cm fresh ginger, peeled and grated
  • 1 tsp turmeric powder
  • 1.5L chicken broth or stock
  • 3 cups cooked, shredded chicken (380g)
  • 2 cups baby spinach
  • salt and pepper to taste
  • 1 cup fresh parsley, finely choppedJuice of 1 lemon

Method

  1. Heat oil in a large soup pot and add all the vegetables. Saute over medium heat until they are soft and onion is translucent.
  2. Add the garlic, ginger and turmeric and cook for another few minutes until fragrant.
  3. Pour in chicken broth and bring to a boil, then reduce heat and let it simmer for around 20 minutes. Add the chicken and baby spinach and continue to simmer for 5 minutes to warm through.
  4. Season with salt and pepper, stir in lemon juice and serve with plenty of fresh parsley.

Benefits

Packed with anti-inflammatory and gut healing ingredients like turmeric, ginger and chicken broth this soup is nutrient dense, nourishing and filling.

Broth is enormously healing, filling, and nutritious. Bone broth is often recommended for digestive health, including reducing bloating, due to its rich nutritional profile and soothing properties.

Bone broth is rich in gelatin, which is derived from collagen. Gelatin can help support the integrity of the gut lining, potentially reducing gut permeability (leaky gut), which is associated with bloating and other digestive issues.

The amino acids in bone broth, particularly glutamine, glycine, and proline, are known to support gut health by helping to repair the gut lining and reducing inflammation, both of which can alleviate bloating.

Nutritional value Per serve 

  • 250 Kcal 
  • 15g Fat 
  • 11g Carbs
  • 3g Fibre
  • 20g Protein 
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